Weight Management

When it comes to achieving successful, long-term weight loss, we believe that knowledge is power! Although the health benefits of weight loss - increased energy, improved cardiovascular health, reduced risk of heart disease and diabetes, among others - are well documented, many individuals still struggle with finding the right combination of information, motivation, and accountability to be successful in their weight loss quest. The flood of weight loss books and blogs, products, and programs by so-called "experts" only further adds to the challenge of developing a plan that will lead to long-term success.

Our broad range of experience and scientific knowledge make us a great choice for anyone looking to safely and effectively lose weight. We have experience working with clients on a wide variety of topics, including:

• general nutrition education, including the importance and function of protein, carbohydrates and fats in the body and the best sources of each,
• the importance of meal timing,
• proper portion sizes,
• balanced meal and snack ideas,
• lower calorie substitutes,
• eating out while eating healthy,
• the importance of hydration,
• eating on the go,
• the role of physical activity in weight loss, and
• emotional eating.

Our approach to weight loss begins by working to understand each client's specific circumstances. After the initial client evaluation, we create a customized plan that is sustainable and will help our clients make long-term healthy food and lifestyle changes. Our approach focuses on nutrition fundamentals - balance, moderation, and mindfulness - that have proven successful for our clients in the past. We work hard to ensure that our clients have the tools and support they need to experience long-lasting weight loss and improved health and wellness.

We also understand that, in addition to starting with the right plan, losing weight and weight maintenance also require ongoing support and accountability. Therefore, we offer individual nutrition sessions, monthly workshops, ongoing group sessions, and body composition analysis to provide information and tools to keep our clients engaged and motivated. For those interested in a structured program, we offer our eight week Nutrition Boot Camp.

No matter what challenges and obstacles you may face to losing weight, we have the knowledge, skills, and experience necessary to help you begin your journey down the path to healthy, successful, and long-lasting weight loss!